Weigh In record (no journal entry) for 21 April 2022
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 26.55g | Prot: 47.60g | Carbs: 127.12g.
Breakfast: Urap, Lele Goreng, Nasi Putih, Ampela, Kecap Manis, Sambal Goreng, Tahu Goreng, Pepes Tahu, Nasi Putih. Snacks/Other: Pepaya, Siantar Top Gemez Enaak Snack Mie, Pepaya Muda, Siantar Top Gemez Enaak Snack Mie. more...
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1650 kcal
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Exercise:
Aerobics - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Losing 0.4 kg a Week
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dwi sasa risa's Weight History
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