Weigh In record (no journal entry) for 21 April 2022
|
62.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 41.09g | Prot: 66.41g | Carbs: 92.88g.
Breakfast: 星巴克 (Starbucks) 拿鐵(特大杯), 火龍果, Gogonuts 乳清蛋白（紫薯芋泥）. Lunch: 拿鐵咖啡, 7-11 一日野菜 - 四色海藻, 7-11 溏心蛋洋芋. Dinner: 全聯 蛤蜊絲瓜, 炒菠菜, 炒高麗菜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayko100's Weight History
|