Weigh In record (no journal entry) for 21 April 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.00g | Prot: 74.77g | Carbs: 130.47g.
Breakfast: Beorganik Chia Seed, Nanas, Semangka, Oatmeal. Lunch: Bimoli Minyak Goreng, Sayap Ayam, Nanas, Sun Kara Sun Kara, Pengganti Krim (Bubuk), Bekicot, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bekicot, Nasi Putih, Telur Rebus. Snacks/Other: Jambu Biji, Belut Goreng, Ceker. more...
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1569 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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darjua krisnawati's Weight History
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