Weigh In record (no journal entry) for 19 April 2022
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.22g | Prot: 116.57g | Carbs: 182.04g.
Breakfast: Danone YoPRO High Protein Morango. Lunch: Batata Assada, Feijão Carioca Cozido, Bonduelle Ervilhas em Conserva, Cenouras, Arroz Branco (Cozido), Tomates Cereja, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates Cereja, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Palmito, Cenouras, Alface. Snacks/Other: Nespresso Café, Do Bem Barrinha Mix de Nuts. more...
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Gaining 13.3 kg a Week
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