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albertomrdgz
Journal
20 Apr 22
albertomrdgz's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
69.9 kg
Lost so far:
9.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
571 kcal
Fat: 16.67g | Prot: 21.68g | Carbs: 87.99g.
Breakfast:
Nestlé La Lechera, FUD Salchicha de Pavo (50g), Bolillo, Guayaba, Plátano.
more...
2666 kcal
Exercise:
Dia de gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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albertomrdgz's Weight History
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