StudsTerkel's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

75.0 kg Lost so far: 3.9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

345 kcal

Fat: 19.96g | Prot: 23.49g | Carbs: 19.50g. Breakfast: Blueberries (Unsweetened, Frozen), Fried Ham, Fried Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Coffee. more...

2379 kcal

Exercise: Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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StudsTerkel's Weight History

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StudsTerkel's Journal, 14 Jul 14

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StudsTerkel's Weight History