Weigh In record (no journal entry) for 21 April 2022
|
81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 20.76g | Prot: 79.35g | Carbs: 58.63g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 사과, MCT Oil, 아메리카노. Lunch: 파프리카, 닭가슴살, 코스트코 어니언베이글. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|