Weigh In record (no journal entry) for 20 April 2022
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62 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 74.42g | Prot: 99.97g | Carbs: 111.10g.
Breakfast: Сырник, Макдоналдс Латте Гранд (0,4 L). Lunch: Горчица, Мёд, Куриные Крылышки с Кожей (Запеченные). Dinner: Свинина, Банан. more...
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Losing 0.8 kg a Week
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