Weigh In record (no journal entry) for 20 April 2022
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59 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 49.93g | Prot: 88.25g | Carbs: 131.27g.
Breakfast: Ovo. Lunch: Hortifruti Melancia, Quero Molho de Tomate , La Violetera Azeitonas Verdes, Camil Feijão Carioca, Músculo Bovino. Dinner: Garoto Talento Avelã, Azeitonas Verdes, Vigor Queijo Parmesão Ralado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tarantella Molho de Tomate Pizza, Frango desfiado novo, Macarrão. Snacks/Other: Nestlé Nesfit Cereal Integral, Batavo Iogurte Pense Zero Mamão. more...
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Losing 8.4 kg a Week
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Derodriguues's Weight History
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