Weigh In record (no journal entry) for 20 April 2022
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96 kg
Lost so far: 18 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 42.68g | Prot: 59.30g | Carbs: 85.52g.
Breakfast: Pão Francês, Teixeira Manteiga com Sal, Ovo Frito. Lunch: Brócolis, Cuscuz (Cozido), Brócolis, Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Frimesa Queijo Mussarela, Caldo de Mocotó. Snacks/Other: Açúcar, Ceifeiro Semente de Chia, Danone Iogurte Natural Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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Losing 3.5 kg a Week
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