Weigh In record (no journal entry) for 16 April 2022
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78.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 57.61g | Prot: 105.67g | Carbs: 200.67g.
Lunch: Stir Fried Vegetables, Date, Asda Smart Price Mixed Fruit, Sainsbury's Vegetable Samosas, Sharwood's Lamb Biryani. Dinner: Bananas , Peanut Butter, Toasted White Bread . Snacks/Other: Precision Engineered Whey Protein Chocolate, Sainsbury's Black Forest Fruits. more...
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Losing 0.1 kg a Week
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Mo peydavos's Weight History
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