Weigh In record (no journal entry) for 20 April 2022
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89 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 8.32g | Prot: 87.81g | Carbs: 78.51g.
Breakfast: Proteine Whey. Lunch: Arance, Scotti Gallette di Riso , Carote, Buon Pascolo Carne in Gelatina . Dinner: Solo Verdura Minestrone , Broccoletti, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). more...
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2750 kcal
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Exercise:
affondi - 10 minutes, squat - 10 minutes, leg extention - 10 minutes, Running - 10/kph - 20 minutes, glutei - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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steady weight
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#fitmiky's Weight History
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