Weigh In record (no journal entry) for 20 April 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 43.74g | Prot: 70.30g | Carbs: 76.38g.
Breakfast: Wasa PROTEINE, Harry's Pain de Mie Complet (42g), Leerdammer Original, Café. Lunch: Camembert, Tomates Cerises, Penne, Fleury Michon Jambon le Tranché Fin, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Salade de Riz, Steak de Bœuf, Salade Verte, Patate Douce, Carrefour Carottes Râpées , Haricots Verts. more...
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Losing 2.8 kg a Week
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