Weigh In record (no journal entry) for 20 April 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 60.48g | Prot: 59.81g | Carbs: 149.14g.
Breakfast: Tortilla, Repollo Cocido, Café, Azúcar, Huevo Revuelto. Lunch: Mantequilla, Jamón de Pavo, Queso Cheddar, Auyama. Dinner: Espaguetis con Salsa de Tomate sin Carne, Jamón de Pavo, Queso Cheddar, Tortilla. Snacks/Other: Azúcar, Café, Té sin Azúcar, Canela, Jengibre. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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odelkis DR's Weight History
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