Weigh In record (no journal entry) for 20 April 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 66.54g | Prot: 58.12g | Carbs: 193.18g.
Breakfast: Süt, Muz, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Yaprak Sarma, Salata Sosu, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Erişte, Hurma, Tarhana Çorbası. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği. more...
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Losing 9.8 kg a Week
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Nilay.Soylu's Weight History
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