thvx - {161}'s Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

45.8 kg Lost so far: 5.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1014 kcal

Fat: 34.45g | Prot: 17.01g | Carbs: 158.12g. Breakfast: Молоко. Lunch: Оладьи, Сады Придонья Сок Мультифрукт. Dinner: Красная Цена Рулет Бисквитный, Nescafe Кофе 3 в 1 Классик. more...

1419 kcal

Exercise: Abdominal (Sit Ups) - 14 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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thvx - {161}'s Journal, 20 Apr 22

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thvx - {161}'s Weight History