Weigh In record (no journal entry) for 20 April 2022
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 0.94g | Prot: 16.54g | Carbs: 184.21g.
Breakfast: Мёд, Кофе с Сахаром. Lunch: Соусе Терияки, Зимняя Радуга Овощи по-Турецки, Рис Отварной, Добрый Томатный Сок. more...
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Losing 0.1 kg a Week
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