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AM weight, pajamas, no shoes, bathroom scale
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50.9 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 86.96g | Prot: 170.07g | Carbs: 261.61g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Trader Joe's Organic Crunchy Peanut Butter, Cabbage , Silk Pure Almond Milk - Unsweetened Original, Green Giant Fresh Baby Cut Carrots, Gala Apples, Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Golden Corral Bacon and Cheese Quiche, Kroger Swiss Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Boar's Head Black Forest Deli Ham, Albertsons Sliced Roast Beef, Sweet Red Peppers , Roma Tomatoes, Heinz Tomato Ketchup. Dinner: Onions , D'Italiano Italian Bread, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Amy's Organic Lentil Vegetable Soup (Can), Market Pantry Deli Swiss Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 3.2 kg a Week
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