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nstolos
Journal
14 Jul 14
nstolos's Journal, 14 Jul 14
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Weigh In record (no journal entry) for 14 July 2014
99.8 kg
Lost so far:
0.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2014:
1957 kcal
Fat: 84.77g | Prot: 57.47g | Carbs: 250.97g.
Breakfast:
Hormel Compleats Macaroni & Cheese, Coffee with Cream.
Dinner:
McDonald's French Fries (Medium), McDonald's Big Mac.
Snacks/Other:
Apples, Deerfield Farms Sunflower Seeds, Oranges, Bananas, Bananas.
more...
2693 kcal
Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nstolos's Weight History
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