Weigh In record (no journal entry) for 20 April 2022
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60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 75.89g | Prot: 80.01g | Carbs: 105.15g.
Breakfast: Vigor Requeijão Cremoso Light, Nespresso Café, Jussara Leite Desnatado , Marilan Magic Toast Light. Lunch: Herdade Do Esporão Azeite De Oliva Extra Virgem, Pepsi Pepsi Zero, Caffe Macchiato, Club Life To Go Ovos Mexidos, La Vita Salada Verde, Riberalves Bacalhau Desfiado Dessalgado, Bom Porto Bolinho de Bacalhau. Dinner: Vigor Requeijão Cremoso Light, LAR Batata Asterix , Filippo Berio Azeite de Oliva Extra Virgem, Lacta Bis Xtra Black. Snacks/Other: Lacta Bis Xtra Black, Bauducco Roll Sabor Chocolate. more...
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2431 kcal
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Exercise:
Mixed Cardio - 32 minutes, Flexibility - 8 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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amcavarero's Weight History
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