Weigh In record (no journal entry) for 20 April 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 38.98g | Prot: 49.31g | Carbs: 38.39g.
Breakfast: Kavrulmuş Patates, Haşlanmış Yumurta, Herbalife Çikolatalı Shake. Dinner: Zeytin, Kırmızı Domates, Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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Yapabilirim..'s Weight History
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