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Hari ke-65
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 61.33g | Prot: 89.49g | Carbs: 94.78g.
Breakfast: Ikan Tongkol Goreng, Uleg Sambal Terasi, Sayur Bening Bayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Teh Manis, Yummy Cream Cheese, Steak Daging Sapi. Snacks/Other: Es Kopi dengan Susu dan Gula, Arem-arem, Pastel. more...
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Losing 1.2 kg a Week
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klugeit licht's Weight History
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