Weigh In record (no journal entry) for 20 April 2022
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77.4 kg
Lost so far: 0.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 10.13g | Prot: 13.93g | Carbs: 48.99g.
Breakfast: Кофе с Молоком, ВкусВилл Хлеб "Бородинский", Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: ВкусВилл Зефир Ванильный, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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