Weigh In record (no journal entry) for 20 April 2022
|
67.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 45.00g | Prot: 34.54g | Carbs: 163.71g.
Lunch: Bango Kecap Manis, Sambal Goreng, Mentimun (dengan Kulit), Nasi Putih, Chatime Milk Tea, Ayam (Dilapisi Tepung Roti dan Digoreng), Pangsit Goreng. Dinner: Yakult Yakult, Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Kikkoman Garlic Teriyaki Sauce. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she.ishere's Weight History
|