Weigh In record (no journal entry) for 20 April 2022
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 35.77g | Prot: 142.22g | Carbs: 175.15g.
Breakfast: Vigor Requeijão Cremoso Light, Taco Mamão Formosa, Taco Pão Francês, Taco Ovo Inteiro. Lunch: Charge Chocolate , Taco Peito Frango Cozido, Taco Berinjela Crua, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Taco Peito Frango Cru, Taco Batata Inglesa Cozida, Azeite de Oliva, Taco Repolho. Snacks/Other: Frimesa Doce de Leite com Coco , Wickbold Pão Integral Maçã, Canela e Passas, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Integralmedica Whey 100% Chocolate. more...
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Losing 1.8 kg a Week
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