Weigh In record (no journal entry) for 20 April 2022
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 67.97g | Prot: 47.05g | Carbs: 173.46g.
Breakfast: Maicih Basreng, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan, Nasi Merah, Bumbu Kacang, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Piscok, Tumis Kangkung, Kikil. Snacks/Other: Kepiting, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Piscok, Risol Mayo, Martabak Telur. more...
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Losing 1.4 kg a Week
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sefiyana puspitasari's Weight History
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