Weigh In record (no journal entry) for 20 April 2022
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 141.62g | Prot: 163.20g | Carbs: 35.55g.
Breakfast: Bacon (Curado, Frito, Cozido), Melitta Café sem Açúcar , Abacate, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Hemmer Mostarda Amarela, Filé de Frango Grelhado, Ervilha Torta, Brócolis, Tomates, Alface de Folha Verde. Dinner: Cupim Assado, Bacon (Curado, Frito, Cozido), Extra Frango Assado. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Melitta Café sem Açúcar , Betânia Creme de Leite , Tropeira Linguiça de Carne Suína Cozida e Defumada, Queijo Brie, Canela, Coca-Cola Coca-Cola Zero (Lata), Melitta Café sem Açúcar . more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Ferbarbosa's Weight History
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