Weigh In record (no journal entry) for 20 April 2022
|
73.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 56.73g | Prot: 73.37g | Carbs: 144.15g.
Breakfast: Ikan Gabus, Nasi Putih, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Ceplok, Cumi-cumi. Dinner: Soyjoy Danish Cheese, MILKU Susu Coklat, Sambal Goreng, Tahu Goreng, Kecambah, Sambal Goreng Kentang. Snacks/Other: Tahu Isi, Kroket, Pisang, Pepaya. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adel_khzydhsn's Weight History
|