Weigh In record (no journal entry) for 20 April 2022
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 43.10g | Prot: 38.30g | Carbs: 27.22g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Ovo. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paulista Manteiga Extra sem Sal, Président Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Zespri Kiwi Sungold. more...
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Losing 2.5 kg a Week
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kellynha78's Weight History
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