Diunei's Journal, 20 Apr 22

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Weigh In record (no journal entry) for 20 April 2022

75.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

906 kcal

Fat: 18.55g | Prot: 92.15g | Carbs: 90.63g. Breakfast: Ovo Cozido, Ovo (Inteiro), Ovo Mal Cozido. Lunch: Aurora Filé de Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Alface de Folha Verde. Snacks/Other: Bodybuilders Whey Protein Isolada. more...

2498 kcal

Exercise: Race - 28 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Diunei's Journal, 20 Apr 22

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Diunei's Weight History