Weigh In record (no journal entry) for 20 April 2022
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78 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 47.66g | Prot: 36.49g | Carbs: 53.01g.
Breakfast: Соль, Varto Оливкова Олія Нерафінована, Сало, АТБ Помидор , Огурец (с Кожурой), 10 Хлебзавод Хлеб Сичеславский. Dinner: Злагода Сметана 20%, Редис, Огурец (с Кожурой), Жареная Куриная Ножка без Покрытия (Кожа Съедена), Remira Sport Батончик. more...
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2143 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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Valeria050501's Weight History
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