Weigh In record (no journal entry) for 10 March 2022
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96 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 25.32g | Prot: 78.97g | Carbs: 35.45g.
Breakfast: 青菜, 纳豆, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 蘑菇汤, 清蒸或水煮虾, 杂粮饭. Dinner: 秋葵, 卤牛肉. more...
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