Weigh In record (no journal entry) for 20 April 2022
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70.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 20.34g | Prot: 18.28g | Carbs: 50.29g.
Breakfast: Tirol Queijo Mussarela (18g), Nestlé Creme de Leite, Copra Farinha de Coco (12g), Quaker Farelo de Aveia, Mel, Ovo, Banana Prata. more...
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Losing 2.1 kg a Week
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