Weigh In record (no journal entry) for 20 April 2022
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 85.38g | Prot: 59.55g | Carbs: 110.80g.
Breakfast: Tempe Bacem, Leher Ayam, Nasi Putih. Dinner: Bakwan, Ceker, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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eganrims's Weight History
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