Weigh In record (no journal entry) for 19 April 2022
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47 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.88g | Prot: 69.39g | Carbs: 134.20g.
Breakfast: Roti, ABC Saus Sambal , Kanzler Crispy Chicken Nugget, Putih Telur Matang, Fiesta Kulit Ayam Goreng . Dinner: ABC Sari Kacang Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat, Brokoli Dimasak (dari Segar), Selada Daun Hijau, Edamame. Snacks/Other: Pisang Kepok Rebus, Indomaret Abon Sapi, Bubur Ayam. more...
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1258 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Sleeping - 8 hours and 2 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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berusaha jaga pola makan's Weight History
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