Weigh In record (no journal entry) for 16 April 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 129.30g | Prot: 85.51g | Carbs: 253.08g.
Breakfast: Sultan Sultan Açık Kangal Susuk, Sütaş Yarım Yağlı Süt, Malatya Pazarı Kuru Kayısı, Marmarabirlik Kuru Sele Siyah Zeytin, Kiri Tam Yağlı Taze Peynir, Батон. Lunch: Tariş Helva, Зеленый Перец, Помидоры, Картофель (без Кожуры, с Солью, Вареный), Рис Вареный, Жареная или Запеченная Куриная Голень, Пончики (Обычные), Nutella Nutella. Dinner: Чай с Сахаром, Heinz Ketçap, Картофель Фри, Чизбургер. more...
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Losing 0.7 kg a Week
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Blue footed's Weight History
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