Weigh In record (no journal entry) for 17 April 2022
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 103.66g | Prot: 92.84g | Carbs: 120.03g.
Breakfast: Migros UHT Yağlı Süt, Kinder Joy, Uno Çikolata Kremalı Kruvasan, Sultan Açık Kangal Susuk, Kiri Tam Yağlı Taze Peynir, Батон. Lunch: Marmarabirlik Kuru Sele Siyah Zeytin, Heinz Barbekü Sos , Соусом Песто, Помидоры Черри, Салат Овощной, Макароны Отварные, Говядина, Sütaş Ayran. Dinner: Апельсин. more...
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Gaining 2.1 kg a Week
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Blue footed's Weight History
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