Weigh In record (no journal entry) for 20 April 2022
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 27.20g | Prot: 111.45g | Carbs: 213.28g.
Breakfast: Мёд, Банан, Овсяная Каша на Воде. Lunch: Хлеб Цельнозерновой, ВкусВилл Борщ Украинский, Веселый Молочник Сметана 15%. Snacks/Other: Хлебец, Хлебец, Хлеб Цельнозерновой, Морской Урожай Сардины в Собственном Соку, Банан, Maxler Isolate, Ultimate Nutrition BCAA Powder 12000. more...
|
|
1922 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мария хлесткина's Weight History
|