Weigh In record (no journal entry) for 20 April 2022
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72.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 21.77g | Prot: 30.16g | Carbs: 92.20g.
Breakfast: Wasa Vezelrijk Cracker, Kaas, Koffie met Melk, Koffie met Melk, Bospeen. Lunch: Wasa Vezelrijk Cracker, Koffie met Melk, Koffie met Melk, Wasa Volkoren Cracker. Dinner: Quorn Vegan Chicken Free Slices, HAK Veldertjes Jonge Kapucijners, Koffie met Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Enkhuizer Roze Koek, Koffie met Melk. more...
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Gaining 0.9 kg a Week
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