Weigh In record (no journal entry) for 20 April 2022
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62 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 53.92g | Prot: 60.33g | Carbs: 124.80g.
Breakfast: President Сметана 15%, Банан, Пузата Хата Сырники. Dinner: President Сметана 15%, Вареное Яйцо, Хуторок Гречка, President Творог 9%. Snacks/Other: Киви, Просто Добрий Хліб Хлібці Пшенично-Рисові, De Luxe Тунець Шматочками в Олії. more...
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Losing 3.5 kg a Week
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