Weigh In record (no journal entry) for 20 April 2022
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 60.65g | Prot: 146.03g | Carbs: 140.53g.
Breakfast: Maxler Протеин, Магнит Баклажан, Куриная Грудка, Vicenta Арахисовая Паста с Орехами, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Гречка, Вяленая Говядина, Радость Вкуса Сыр Лёгкий 35%, Яйцо. more...
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Losing 0.7 kg a Week
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taskanovanails's Weight History
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