Weigh In record (no journal entry) for 20 April 2022
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 41.10g | Prot: 78.85g | Carbs: 155.97g.
Breakfast: Paroti Bagelen Vanilla, Putih Telur Matang, Nasi Putih, BonCabe Mi Boncabe Rasa Ramen Pedas, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Sate Padang. Snacks/Other: SuperIndo Kerupuk Ikan , Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk, Lengkeng, Semangka, Buah Pir, Buah Anggur. more...
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Losing 2.1 kg a Week
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Irmadamaynt's Weight History
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