Juli☀️'s Journal, 20 Apr 22

Juli☀️'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2022

77.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

1654 kcal

Fat: 58.82g | Prot: 84.02g | Carbs: 192.52g. Breakfast: Banane, Nu+pro Natural Protein Shake Cacao Cinnamon, REWE Bio Hafer Drink Natur. Lunch: Edeka Salat-Gemüsemischung mit Pute & French Dressing, Lenny & Larry's The Complete Cookie Apple Pie. Dinner: Gekochtes Ei, Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt. Snacks/Other: Bahlsen Deloba Minis Himbeere, Storck Werthers Original, Banane. more...

2488 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juli☀️'s Weight History

View Complete History

Juli☀️'s Journal, 20 Apr 22

Submit a Comment

Juli☀️'s Weight History