Weigh In record (no journal entry) for 14 July 2014
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86.4 kg
Lost so far: 19.2 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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1132 kcal
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Fat: 47.48g | Prot: 134.26g | Carbs: 43.70g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Orzechy Włoskie. Lunch: Kapusta Pekińska, Pomidory, Stek Wołowy. Dinner: Zielony Groszek (Mrożony), Kalafior, Pierś z Kurczaka Gotowana. more...
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3086 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 55 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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newdowilli's Weight History
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