Weigh In record (no journal entry) for 20 April 2022
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 29.67g | Prot: 39.46g | Carbs: 54.81g.
Breakfast: Балтийский берег Семга Слабосоленая, Сливочное Масло, Окей Хлеб Карельский. Lunch: Подсолнечное Масло, Агропрод Капуста Квашеная с Морковью, Ячневая Каша, Жульен. Dinner: Гуляш. more...
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Losing 2.1 kg a Week
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kestiraz's Weight History
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