Weigh In record (no journal entry) for 20 April 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 25.56g | Prot: 27.52g | Carbs: 66.72g.
Breakfast: Zeytin, Dardanel Light Ton Balıklı Sandviç , Simbat Hudri Hurma. Lunch: Danone Danette Çikolatalı Puding, Haşlanmış Yumurta. Dinner: Eti Ahenk Bol Sütlü Çikolata . more...
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Losing 2.1 kg a Week
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