Weigh In record (no journal entry) for 19 April 2022
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50.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 26.12g | Prot: 67.07g | Carbs: 108.98g.
Breakfast: 매일유업 플로리다 내추럴 자몽, 군고구마, 구운계란. Lunch: 마늘쫑무침, 멸치볶음, 오이무침, CJ 햇반, 돼지고기김치볶음. Dinner: 초고추장, 풀무원 어린잎 스프링믹스, 광어, 숭어회. Snacks/Other: 종근당건강 락토핏 생유산균 코어, 세리박스 세리컷알파, 티젠 콤부차. more...
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Losing 2.1 kg a Week
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