Weigh In record (no journal entry) for 20 April 2022
|
64.7 kg
Lost so far: 13.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 25.63g | Prot: 37.94g | Carbs: 10.23g.
Breakfast: Магнит Сыр Маасдам. Lunch: Snaq Fabriq Snaqer , Простоквашино Сливки 10%, Кофе. Dinner: Snaq Fabriq Snaqer, Кофе, Куриное Филе с Сыром, Болгарский Перец. Snacks/Other: Куриное Филе с Сыром, Болгарский Перец. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|