Weigh In record (no journal entry) for 20 April 2022
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.20g | Prot: 120.85g | Carbs: 158.20g.
Breakfast: Prozis Burro di Arachidi , Kellogg's Special K Classic, Fage Yogurt Greco Total 0%. Lunch: Wasa Original, Sgombro. Dinner: Parmigiano (in Pezzi), Perugina Nero Fondente Extra 85%, Trevisan Gallette di Mais Biologiche, Lidl Straccetti di Petto di Pollo. Snacks/Other: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0% , Kellogg's Krave Milk Choco. more...
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Gaining 0.7 kg a Week
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andreadragone's Weight History
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