Weigh In record (no journal entry) for 20 April 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 20.00g | Prot: 325.83g | Carbs: 227.88g.
Pre-Breakfast: Valnötter, ICA Basic Frysta Hallon, ICA Frysta Blåbär, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk, Garant Riskakor Lättsaltade. Lunch: ICA Rostbiff, Potatis (Skalad, med Salt, Kokt), Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Basmatiris (Kokt), Potatis (Skalad, utan Salt, Kokt), Bulgur (Kokt), ICA Rostbiff. Snacks/Other: ICA Basic Ananas Fryst, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 3.5 kg a Week
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dterranova76's Weight History
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